Three Steps to Rewire New Behavior

It was another one of those days. There were too many things on the to-do list to squish into the available time. I fretted and agonized. “How will it all get done?” The anxiety in my body mounted: tightness in my chest, knots in my stomach. “Oh no! You’re going to...

Put Sleep on Your To-Do List

It’s another long day at the office. You work late and there is still so much left to do. It’s never ending. You get home late and are up early the next morning. Back at the office to chase down the to-do list. Somewhere along the way, busy-ness became a...